Masonry Magazine July 2005 Page. 24
PERSONAL SAFETY
With proper exercise and proper lifting techniques, your chances of chronic or severe back pain are greatly reduced.
Lift that Load
When lifting a heavy object, whether it is a cement block or heavy stone, follow these step-by-step tips:
* Once again, size up the load before lifting.
* Place your feet close to the object.
* Center yourself over the load.
* Bend your knees.
* Get a good handhold.
* Smoothly, lift straight up.
* Allow your legs, not your back, to do the work.
So the load is lifted... now what?
* Don't twist or turn your body. Keep the load close to the body and keep it steady. Sudden twisting or turning could result in a back injury. Turn with your feet, not with your back.
* Know where you are placing the load before moving it. Be sure the path is clear of obstacles, like tools or equipment, and watch for hazards, such as holes. Be sure of your footing before moving.
* Set the load down properly. This is as important as lifting it. Lower the load slowly by bending the knees, letting the legs do most of the work. Don't let go until the load is secure on the floor.
* If you need to move the load without lifting, if possible always push the object instead of pulling. Pushing puts less strain on the back.
Making Your Move
YOUR JOB MAY REQUIRE long hours of standing or stooping. These conditions can also cause back problems. After standing or being in an awkward position for a long time, you should:
* Move and stretch frequently.
* Ease the strain on your lower back by changing your foot position.
* Keep your weight evenly balanced when standing don't lean to one side.
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